Ukugcinwa okufanele kwezithelonemifino ibalulekile ekugcineni ubusha kanye nokunciphisa ukumosha okungadingekile.Ngokulandela amathiphu okugcina asebenzayo, abantu banganweba kakhulu impilo yeshalofu yomkhiqizo wabo, kube nomthelela endleleni esimeme kakhulu ekusetshenzisweni kokudla.Kule bhulogi, abafundi bazothola imininingwane ebalulekile ekulawuleni izinga lokushisa, amazinga omswakama, neziqukathi ezifanele zokugcina izinhlobo ezahlukene zezithelo nemifino.Ukusebenzisa lawa macebiso kusukaisitsha sokugcina izithelo zemifinoI-Freshness Keeper ingashintsha indlela ogcina ngayo umkhiqizo wakho omusha ekhaya.
Izimiso Zokugcina Ezijwayelekile
Ukulawula izinga lokushisa
Ukugcina amazinga okushisa afanelekile kubalulekile ukuze kulondolozwe ubusha bezinhlobo ezihlukahlukene zomkhiqizo.Izimo Ezinhle Zokugcina Zezithelo Ezintsha Nemifinobasikisela ukuthi amazinga okushisa aphansi asukela ku-32 kuya ku-55°F, kanye nomswakama ophezulu ophakathi kwamaphesenti angu-80 kuya kwangu-95, angakwazi ukwehlisa izinga lokuphefumula ngempumelelo futhi abambezele izinqubo ze-metabolic.Izithelo nemifino ehlukene kunezidingo ezithile zokushisa okufanele zicatshangelwe ngokucophelela ukuze kuqinisekiswe ukuphila kwazo isikhathi eside.
Ukuze uqaphe futhi ulungise amazinga okushisa esitoreji ngempumelelo, kubalulekile ukusebenzisa ithemometha ethembekile endaweni yakho yokugcina.Leli thuluzi elilula likuvumela ukuthi ulandelele izinga lokushisa ngokunembile futhi wenze izinguquko ezidingekayo ngokushesha.Ngokulandela isiqondiso esivelaAmazinga Okushisa kanye NomswakamaYezinhlobo Ezihlukene Zezithelo, ungaqinisekisa ukuthi izithelo zamatshe zigcinwa ekamelweni lokushisa kuze kube yilapho zivuthiwe, ngemva kwalokho kunconywa isiqandisi.Ukunamathela kule mihlahlandlela ethile yezinga lokushisa kuzosiza ukugcina ikhwalithi nobusha bomkhiqizo wakho.
Amazinga Womswakama
Ukuqonda ukubaluleka kwamazinga omswakamo endaweni yokugcina umkhiqizo kuyisihluthulelo sokwandisa impilo yeshalofu yezithelo nemifino.Ngokuvumelana neIzimo Ezilungile Zokugcina Zemikhiqizo Emisha Ehlukahlukene, ukugcinaumswakama ohlobene ezingeni elilungile-kungabi phezulu kakhulu noma kuphansi kakhulu -kubalulekile ekulondolozeni izinhlobo ezahlukene zomkhiqizo ngempumelelo.Umswakama ophezulu ungaholela kumswakama owedlulele, ubangele ukonakala, kuyilapho umswakama ophansi ungabangela ukuphelelwa amanzi emzimbeni kanye nokulahlekelwa ubusha.
Ukuze ulondoloze amazinga omswakamo afanele, cabanga ukusebenzisa iziqukathi ezinomoya owakhelwe ngaphakathi noma izilungiselelo zokuswakama ezilungisekayo.Lezi zitsha eziyisipesheli zihlinzeka ngendawo elawulwayo esiza ukulawula amazinga omswakamo azungeze umkhiqizo wakho.Ngokulandela izincomo ezithile ezivezwe kuIzincomo Zesitoreji Semikhiqizo Ehlukene, njengalezo zeupelepele, amapheya, namazambane, ungavimbela ukulimala okubandayo futhi uqinisekise ukuthi izithelo nemifino yakho kuhlala kusha isikhathi eside.
Iziqukathi Zokugcina
Ukukhetha iziqukathi ezifanele kudlala indima enkulu ekwandiseni ubusha bezithelo nemifino yakho.Izinhlobo ezahlukene zomkhiqizo zidinga izici ezithile zesiqukathi ukuze kuthuthukiswe izimo zazo zokulondoloza ngempumelelo.IIsitsha Sokugcina Izithelo ZemifinoI-Freshness Keeper inikeza izixazululo eziningi ezintsha eziklanyelwe ukugcina umkhiqizo wakho umusha futhi uhlelekile.
Lapho ukhetha iziqukathi zokugcina, cabangela izinketho ezinezici ezifana nezintuba, izindlela zokulawula umswakama, noma amandla okumunca i-ethylene.Lokhu kusebenza okuthuthukisiwe kusiza ukudala indawo egcina ikhwalithi yezithelo nemifino yakho ngokuhamba kwesikhathi.Ngokusebenzisa iziqukathi ezifanele zokugcina ezenzelwe izinhlobo ezahlukene zomkhiqizo, ungathuthukisa ukuphila kwazo isikhathi eside kuyilapho unciphisa ukumosha okungadingekile.
Amathiphu Akhethekile Okugcina Izithelo
Amajikijolo
Amajikijolo ayizithelo ezithambile ezidinga ukunakekelwa okukhethekile ukuze zilondoloze ubusha bazo.Akwaziwa, uchwepheshe wokugcinwa kwezithelo, weluleka ukuba zigcinwe endaweni epholile esitsheni esingena umoya kude nezinye izithelo.Le ndlela isiza ukuvimbelaukonakala ngaphambi kwesikhathifuthi inwebe impilo yeshalofu yamajikijolo akho.Lapho uphatha amajikijolo, kubalulekile ukuwageza ngaphambi nje kokuwadla noma ukuwagcina ukuze uvimbeleukunqwabelana komswakama, njengoba kuphakanyiswe nguAkwaziwa.Ukuqinisekisa lawo majikijolo abuthakathaka, abolayouhlale umusha isikhathi eside, ungawagezi ngaphambi kokuwafaka esiqandisini—linda ukuwageza ngaphambi kokuba uzimisele ukuwadla.
Izindlela ezingcono kakhulu zokugcina amajikijolo:
- Gcina amajikijolo ekamelweni lokushisa esitsheni esingena umoya.
- Geza amajikijolo ngaphambi kokuwadla noma ukuwagcina ukuze uvimbele ukunqwabelana komswakama.
- Gwema ukugeza amajikijolo ngaphambi kokufaka esiqandisini;hlambulula ngaphambi nje kokusetshenziswa.
Amaphutha ajwayelekile okufanele uwagweme:
- Ukugcina amajikijolo angageziwe esiqandisini.
- Ukugcina amajikijolo ezitsheni ezivaliwe ngaphandle kokungena komoya.
- Ukugeza wonke amajikijolo ngesikhathi esisodwa esikhundleni sokuwasha ngawodwana.
Izithelo Ezisawolintshi
Izithelo ezisawolintshi ezifana namawolintshi nolamula ziyaziwa ngokunambitheka kwazo okunempilo kanye nokuqukethwe okuphezulu kwevithamini C.Ukugcinwa okufanele kubalulekile ukuze kugcinwe i-juiciness yabo kanye nokusha ngokuhamba kwesikhathi.Uma kukhulunywa ngezithelo ezisawolintshi, ukuqinisekisa ukuthi zigcinwe ngendlela efanele kungenza umehluko omkhulu kwikhwalithi yazo.Ngokulandela iseluleko sochwepheshe mayelana namasu okugcina isithelo esisawolintshi, ungajabulela lezi zithelo ezijabulisayo ngokusemandleni akho.
Ungagcina kanjani izithelo ezisawolintshi ukuze zibe mnandi kakhulu:
- Gcina izithelo ezisawolintshi zikhululekile noma esikhwameni esiphefumulayo ekhabetheni elipholile lesiqandisi.
- Gcina kude nemikhiqizo enomswakama ophezulu njengolethisi noma ukhukhamba.
- Gwema ukukhanya kwelanga okuqondile okungaholela ekuphelelweni kwamanzi emzimbeni.
Izimpawu zokonakala okufanele uzibheke:
- Ukukhula kwesikhunta esikhumbeni sezithelo ezisawolintshi.
- Ukuthamba okwedlulele noma ukushwabana kwesithelo.
- Iphunga elibi eliphuma esithelweni.
Ama-apula namapheya
Ama-apula namapheya yizithelo ezithandwayo ezijatshulelwa ukuthungwa kwazo okuhlanzekile kanye nokunambitheka okumnandi.Ukugcina lezi zimfanelo futhi uvimbele ukuvuthwa ngaphambi kwesikhathi, izimo zokugcina ezifanele zibalulekile.Ukuqonda ukuthi igesi ye-ethylene iwathinta kanjani ama-apula namapheya kuyisihluthulelo sokugcina ubusha bawo ngenkathi ugwema ukungcoliswa ezinye izinto zomkhiqizo.
Izimo ezifanelekile zokugcina ama-apula namapheya:
- Gcina ama-apula namapheya kufriji kodwa uhlukene nemikhiqizo ezwela i-ethylene.
- Gcina ama-apula ezikhwameni zepulasitiki ezinembobo noma ezitsheni ezivulekile ezinomoya omuhle.
- Beka amapheya ekhabetheni lefriji elipholile kude nokudla okunephunga elinamandla.
Ungavimbela kanjani igesi ye-ethylene ukuthi ingathinteki eminye imikhiqizo:
- Gcina ama-apula ngokwehlukana nemifino efana nolethisi noma izaqathi.
- Sebenzisaisitsha sokugcina izithelo zemifinoIziqukathi ezikhethekile ze-Freshness Keeper ezinezici zokumunca i-ethylene.
- Hlola ama-apula agciniwe njalo ukuze uthole noma yiziphi izimpawu zokuvuthwa ngokweqile noma ukubola.
Amathiphu Akhethekile Okugcina Imifino
Imifino Eluhlaza
Imifino enamahlamvu iyimifino ebola kakhulu edinga amasu athile okugcina ukuze igcine ubusha kanye nokucwazimula kwayo.Umswakama owedlulele ungasheshisa inqubo yokubola, okwenza kubaluleke ukugcina le mifino ingageziwe ize ilungele ukusetshenziswa.Ukuqinisekisa ukuphila isikhathi eside kwemifino enamaqabunga, cabangela iseluleko sochwepheshe esilandelayo:
Ubufakazi Bengcweti:
Ochwepheshe be-New York Timesgcizelela lokhoumswakama owedlulele udala ukuthi okuluhlaza okunamaqabunga abole ngokusheshaefrijini.Ngenxa yalokhu, ochwepheshe abaningi batusa ukugcina le mifino ingageziwe kuze kube yilapho usulungele ukuyisebenzisa.
Ungawagcina kanjani amaqabunga amasha futhi ahlanzekile:
- Gcina imifino enamaqabunga engageziwe esitsheni esiphefumulayo.
- Beka ithawula lephepha ngaphansi kwesitsha ukuze ubambe umswakama owedlulele.
- Gcina okuluhlaza okotshani ekhabetheni elishisayo lesiqandisi ukuze uthole ukusha.
Izindlela ezingcono kakhulu zokulondoloza izinhlobo ezahlukene zemifino:
- Ulethisi:
- Gcoba amakhanda e-ulethisi ngethawula lephepha elomile ngaphambi kokuwagcina.
- Gwema ukugcina ulethisi eduze kwezithelo ezikhipha igesi ye-ethylene.
- Isipinashi:
- Susa noma yimaphi amaqabunga awonakele ngaphambi kokuwagcina.
- Gcina isipinashi esikhwameni sepulasitiki esinezimbobo esiqandisini.
Impande Imifino
Imifino yezimpande efana nezaqathi, ama-beet, nama-radishes aziwa ngokunambitheka kwawo komhlaba kanye nezinzuzo zokudla okunomsoco.Amasu okugcina afanele abalulekile ukuze kuvinjwe ukubola nokwandisa isikhathi sabo seshelufu.Ngokulandela iziqondiso ezilula, ungajabulela imifino emisha yezimpande isikhathi eside.
Izindlela ezifanele zokugcina imifino yezimpande:
- Susa iziqongo eziluhlaza emifino yezimpande ngaphambi kokuzigcina.
- Gcina imifino yezimpande endaweni epholile, emnyama ekude nelanga eliqondile.
- Sebenzisaisitsha sokugcina izithelo zemifinoIziqukathi ze-Freshness Keeper ezinezilungiselelo zokungenisa umoya ezilungisekayo.
Indlela yokwandisa impilo yeshalofu yemifino yezimpande:
- Izaqathi:
- Nquma izaqathi eziqongweni bese uzigcina esikhwameni sepulasitiki esinethawula lephepha elimanzi.
- Hlola izaqathi njalo ukuze uthole noma yiziphi izimpawu zokuthamba noma ukukhula kwesikhunta.
- Amazambane:
- Gcina amazambane esitsheni esinomoya omuhle noma esikhwameni semeshi.
- Gcina amazambane kude no-anyanisi kanye negalikhi ukuvimbela ukuhluma.
Cruciferous Imifino
Imifino e-Cruciferous efana ne-broccoli, ukholifulawa, namahlumela aseBrussels inothe ngemisoco futhi inikeza izinzuzo eziningi zezempilo.Nokho, ukugcinwa okungalungile kungaholela ekuwohlokeni kwekhwalithi nokulahlekelwa ukunambitheka.Ngokulandela izinqubo ezithile zokugcina, ungagcina ubusha bemifino ye-cruciferous ngempumelelo.
Izindlela ezingcono kakhulu zokugcina imifino ye-cruciferous:
- Goqa amakhanda e-broccoli ngokukhululeka ngokugoqa epulasitiki ngaphambi kokuba ufake esiqandisini.
- Gcina ama-cauliflower florets esitsheni esingangeni moya esifakwe amathawula ephepha.
- Sebenzisa iziqukathi ze-Freshness Keeper ezinezici zokulawula umswakama ukuze ulondolozwe kahle.
Izinkinga zesitoreji ezijwayelekile nezisombululo:
- Iklabishi:
- Iklabishi elisikiwe kufanele liboshwe ngokuqinile ekugoqweni kwepulasitiki ngaphambi kwesiqandisi.
- Hlola njalo iklabishi eligciniwe ukuze uthole noma yiziphi izimpawu zokushwabana noma ukuguquguquka kombala.
- Amahlumela aseBrussels:
- Sika isiqu siyaphela ngaphambi kokugcina amahlumela aseBrussels esikhwameni sepulasitiki esinezimbobo.
- Gwema ukuwasha amahlumela aseBrussels kuze kube yilapho usulungele ukuwapheka ukuze uvimbele ukunqwabelana komswakama.
Phinda ufunde amathiphu abalulekile afundwe namuhla ukuze uthuthukise amakhono akho okugcina umkhiqizo.Sebenzisa lawa maqhinga ngenkuthalo ukuze uthole ubusha besikhathi eside kanye nokuncipha kwemfucuza.Yabelana ngemininingwane yakho yesitoreji ehlukile noma ubuze nganoma yimiphi imibuzo ukuze ukhuthaze umphakathi wabalondolozi bokudla abanolwazi.Masithathe uhambo oluya emikhubeni yokugcina izithelo nemifino esimeme futhi ephumelelayo ndawonye!
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Isikhathi sokuthumela: Jul-02-2024